Gastric bypass surgery is one of the major surgeries, and post operation recovery process is challenging, but not impossible. You feel hungry, tired, and feel uncomfortable over a couple of weeks after surgery. In rare cases, It might let depression set in and make space for the second guess.
However, with some optimized recovery tips, you might find it easier to cope up with the post-surgery challanges and can gift yourself with a speedy recovery.
Let’s take a look at these tips:
- Walk as much as you can
It is highly likely that your general surgeon will advise this too. Take some time for a few days after surgery. After that, start walking as much as possible. It is vital to change your mindset. Initially, take a stroll around your house. After a week or two, turn it into a habit. Either start or end your day with a walk. There is nothing better that can make you feel better than a walk in the fresh air.
- Following the Post-Op Diet
It is a diet plan, and the surgeon has handed it to you for a reason. Usually, the surgeon recommends a clear liquid diet for a week after the gastric bypass surgery. If you feel difficult to stick to this diet, remember that this is a new start for you, and it’s entirely in your hands to make it better.
It is important to stay motivated and positive throughout this phase to fight challenges and possibly depression . Often, small things can motivate a person like nothing else. Talk to your family, spend as much time with them possible, and try to find joy in the little things in life. Do not hesitate to ask for help.
- Visit Support Groups
Though many people find it uncomfortable spending time with support groups, it might work magic. You don’t need to learn something from each session. The idea is to find someone who is in the same situation as yours. Moreover, getting in touch with various people, knowing their problem, and letting them know about yours can help your mind be at ease. Who knows, you might get some interesting ideas to cope up with the post-op problems!
It is easy said than done. We all know that. If you have undergone gastric bypass surgery, keep in mind the above tips, and things might be a lot easier for you to overcome post-op problems.