As heart-warming and comforting as it is to share a meal with your family, it has also been proven to reduce stress in a staggering 91% of families.
Highlights of the survey
A whopping 1000 US adults participated in this survey. Here’s how it went:
- About 67% of respondents claimed that eating together with family serves as a reminder of the value of bonding between the family.
- Eating together also is a great reminder to slow down and take a break according to 54% of respondents.
- When having a meal with family, roughly 59% choose healthier foods.
- 84% of respondent desire to eat meals together more frequently.
Therapy disguised as a family dinner
With everyone’s lifestyle being hyperactive and busy, it’s nearly impossible to catch a break and meet at the dinner table every day at a certain time. Even if it is not in person there are always our handy computers that can set up a video call right away to all your favorite people who are away from us. Because a family that eats together indeed stays together!