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Mend Your Broken Heart

The love hormone Oxytocin comes with a plethora of benefits that affect our body in numerous different ways. This hormone has a significant role to play during childbirth and also helps to forge bonds and trust between people. Oxytocin also guards the cardiovascular system during injuries. In a recent study it was proven, it does way more than just […]

Walnut, A Savior

Who would have thought, out of many dried fruits, walnut would be that fruit of choice, that reduces the risk of cardiovascular diseases? A new study has discovered that people who consume walnuts daily have better heart health and reduced risk of cardiovascular disease than those who do not. An ounce of walnut a day is enough to provide […]