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Chirping Birds & Mental Health

The chirping birds have always amused poets and artists. Now a newly released study reveals that birdsong is good for mental health. According to the study, hearing, seeing, and simply coming into contact with birds can lift both depressed individuals and the general population’s spirits. The Experiment  Using a smartphone app called Urban Mind, the study tracked roughly […]

Blue Sky and Ocean’s call

Let’s take a moment to close our eyes and imagine a beach vacation, the somber wind blowing, the noises from the ocean filling us up, and the blue sky soothing our souls. Even thinking about it makes us feel at peace. Similarly, in a recent study, it was revealed that childhood exposure to “blue spaces” like […]

Hack Your Brain to Happiness

All of us exist in memories, be they good or bad. It’s a vital tool to resurrect old experiences and bonding. Needless to say, memory creation is a sophisticated brain process that involves storing and retrieving data. More hints concerning the location and organization of memories in the brain have recently come to light, according to […]

Ketamine, A new-age antidepressant

An infamous anesthetic, previously approved by FDA, Ketamine has shown great benefits for people with treatment-resistant depression. Administration of ketamine infusion has shown to reduce symptoms of depression, suicidal thoughts, and anxiety. Ketamine is known for its dissociative effects for which it is also used illegally as a party drug, but originally it found its use in hospitals […]

Workaholism – The Gateway to Mental & Physical Health Problems

Workaholism or risks associated with work addiction is a matter of growing public health concern. Often, it brings upon negative impact on both physical and mental health including anxiety, depression, or sleep disorder. Who are Workaholics? People who work seven or more hours per week more than others are termed as workaholics. The potential reasons […]