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When Gardening Turns Into Therapy

We adopted multiple ways to adapt to the lockdown lifestyle. One such way was gardening. This became a mechanism to cope with lockdown loneliness ad acted as an equivalent to therapy. Research has shown that therapeutic communal gardening reduced loneliness as the pandemic paralyzed the United Kingdom.  Therapeutic Gardening- A case study The project monitored individuals with mental […]

Chirping Birds & Mental Health

The chirping birds have always amused poets and artists. Now a newly released study reveals that birdsong is good for mental health. According to the study, hearing, seeing, and simply coming into contact with birds can lift both depressed individuals and the general population’s spirits. The Experiment  Using a smartphone app called Urban Mind, the study tracked roughly […]

Blue Sky and Ocean’s call

Let’s take a moment to close our eyes and imagine a beach vacation, the somber wind blowing, the noises from the ocean filling us up, and the blue sky soothing our souls. Even thinking about it makes us feel at peace. Similarly, in a recent study, it was revealed that childhood exposure to “blue spaces” like […]