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The rabbit hole of Procrastination

Everybody delays doing something occasionally. Whether it be paying the bills, scheduling a doctor’s appointment, finishing an assignment for school, or meeting a deadline at work. Eventually, we get trapped in the vicious cycle of procrastination which is comparable to falling into quicksand. Studies that estimated procrastination According to estimates, 20% of adults in the US consistently put off […]

A family that eats together, stays together

As heart-warming and comforting as it is to share a meal with your family, it has also been proven to reduce stress in a staggering 91% of families. A recent survey revealed, winding down at the end of the day with a family meal can reduce stress, boost self-esteem and improve social connection, particularly for kids. Highlights of […]