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We Are What We Eat

The saying “you are what you eat” is one that we have all heard. The food a person chooses to eat can have a significant impact on their general health. But it’s only recently that the importance of probiotics and fermented foods were recognized. Even a recent study says, adopting a diet rich in probiotics and fermented foods […]

The Nutritionists and The Rainbow of Fruits and Vegetables

Everyone buys their own food. No matter how good their insurance plan is, it doesn’t include a meal plan or even a healthy eating guide. That means everyone is a self-pay patient or a cash patient when it comes to nutrition, making it one of the great levelers in health care. Understanding nutrition and healthy […]