Health Beyond Insurance Blog

Home / HBI Blog

Hack Your Brain to Happiness

All of us exist in memories, be they good or bad. It’s a vital tool to resurrect old experiences and bonding. Needless to say, memory creation is a sophisticated brain process that involves storing and retrieving data. More hints concerning the location and organization of memories in the brain have recently come to light, according to […]

The Ticking Clock Of Nature

The connection between the sleepless nights and a bad mood, the day after, might seem coincidental to some, but research shows numerous associations between poor sleep with mental health disorders like autism, ADHD, bipolar disorders, and many more. More so, out of 300 million people who have depression, 75% are insomniacs. How are they related? […]