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 Another Win for The Early birds

Mankind has probably split into two different factions depending on their enthusiasm in the morning (Chronotypes). One of them is Early birds, they leap out of their bed early in the morning  to conquer the world while the other faction is Night owls, their productivity skyrockets past midnight. But the debate over which one is an […]

Walnut, A Savior

Who would have thought, out of many dried fruits, walnut would be that fruit of choice, that reduces the risk of cardiovascular diseases? A new study has discovered that people who consume walnuts daily have better heart health and reduced risk of cardiovascular disease than those who do not. An ounce of walnut a day is enough to provide […]

10 Factors That Affect Your Heart Health

In the United States, every year over 600,000 people die due to poor heart health. That is 1 death per minute. Every. Single. Minute! Heart disease is the leading cause of death, 1 death in every 4 deaths, in almost any bracket you can think of. Even youth is not protected, which means your children […]