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Sleep Tight, Don’t let the Stress Bite

Want to do LIFE better, sleep better. Sleep, like breathing, is an essential function that our bodies perform to support us during the awake hours. Although, unlike breathing, blinking and other autonomous functions, sleep requires an active effort to commence, but the impact of this activity supports all human functions. We’ve all had throbbing headaches […]

Select Your Physical Activity for Longevity

A recent study published in JAMA Network Open explains how certain physical activities can decrease the risk of early death from cardiovascular diseases and cancers helping you live a long, happy & comfortable life. In this research, the researchers followed participants for 12 years analyzing their health records for deaths from cancer, heart disease, or […]